10 Best Breakfast Foods to Lose Weight

If you’re dieting, then you know how hard it is to be hungry all day. Start the day right with the most important meal of the day — breakfast! But don’t blow your diet! Here’s the list of the ten best breakfast foods to help you lose weight…

1. Grapefruit

Grapefruit is delicious and is loaded with vitamins that will keep you healthy and perk you up! It’s a great way to start the day, and half a grapefruit will keep you full for most of the morning, especially if you grab a handful of granola or a slice of toast to go with it!

2. Low-fat yogurt

There are dozens and dozens of tasty varieties of low-fat yogurt offered by Dannon and Yoplait (my fave!). Keep a few in the freezer for a frozen breakfast treat, or mix in some crunchy granola for more filling breakfast. Low-fat yogurts make a great breakfast because they’re portable and oh-so-yummy!

3. Whole-grain cereal

Whole grain cereals will make you feel fuller, longer, so if you start your day with a bowl, you’ll stay full until lunchtime. That means no diet-busting mid-morning donut snack! They key with whole grain cereals is to make sure it’s not loaded with sugar, and to stick to the suggested serving size. Measure if you have to!

4. Oatmeal

Oatmeal will also help you feel full until lunchtime, but it has one advantage over cold whole-grain cereals, especially in these harsh Michigan winters — it’s hot. Top with berries and a touch of honey, and enjoy… again, though, be careful of serving sizes, and instant varieties that are loaded with sugars.

5. Banana

Who doesn’t love a fresh banana? They’re full of vitamins and potassium, and are very filling! They’re great on their own or sliced up on hot or cold whole grain cereal or even as a toast-topper! If you’re in a hurry, grab one and toss it into your backpack or handbag… they’re perfectly portable!

6. Meal replacement shake

This is an easy out. There are dozens of delicious, nutritious meal replacement shakes on the market. My favorite is SlimFast, but you can try all the different kinds until you find one you like in a flavor you love. Keep a case of these on hand for the mornings when you’re running late…

7. Berries

The perfect breakfast sweet treat! Berries are loaded with vitamins and anti-oxidants, and they taste great, too! Eat them by the handful, or use them as a topping for hold or cold whole grain cereal or with low-fat yogurt. Yum!

8. Granola

I love granola! Try some with a little low-fat milk as a cold cereal, heat it in the microwave for hot cereal, or toss it with some raisins in a baggie and eat it like trail mix! You can even mix it with for a little crunch in your low-fat yogurt… what a great way to start the day!

9. Thin whole grain toast

I love toast! Top it with a little butter substitute or some thinly-sliced bananas, or just dip it in your tea! Whole grain toast is a good choice because it’s loaded with fiber, which will make you feel full until lunch. It’s also good because it’s warm and hearty!

10. Low-fat milk

We women need calcium and vitamin D, and milk has both! But whole milk is very fattening, so opt for low-fat milk at breakfast. Pour a little over your whole-grain cereal, oatmeal, or granola, or have an 8-ounce glass with your toast. Your bones will thank you!

Combine three of these into one tasty little breakfast, and you’ll feel fuller, longer, and you won’t be consuming empty calories, either! You’ll actually lose weight! Try some whole-grain cereal, a banana, and some low-fat milk… or go for the berries, toast, and yogurt… which of these combos would be your favorite? Or is there another weight-loss breakfast food you know of?

STANDING on the scales the numbers scream at you ... surely they must be wrong.

You've done the right things, exercised, eaten well, yet there it is.
Right in front of you, you haven't lost any weight at all - and the numbers don't lie.
This is a scenario that plays out every morning across the nation, and the problem is the foods and drinks with hidden kilojoules.

It could be just one thing that is limiting your weight loss, one thing, and as soon as you cut it from your diet, the weight falls off.
So if that spare tyre has shrunk, but just won't go away, here are 10 foods or drinks that may be holding you back.
1. WINE
WHITE wine in particular is chockfull of sugar. If you're having one or two glasses each night, you're in deep trouble. If you're having more than that, forget about being able to lose any weight. To burn the energy from just one bottle of wine, you would need to take 19,000 steps.
Nutritionist Lola Berry (below) says: "It's true, alcohol does contain a fair amount of kilojoules (just 150ml of wine gives us about 500kJ).
"The thing with wine is that sulphates are often used in the preserving process, which some people find hard to break down.
"This in turn places more stress on the body, making it harder to lose weight.
"But don't feel you have to deprive yourself of alcohol altogether. Try an organic sulphate-free wine."

2. LOW-FAT FOODS
THOUGH low-fat foods make us think they are good for us, things like sugar and salt are often added to improve the taste.
Berry says: "Sugar provides about half the kilojoules that fat does, but if there is excess sugar added to boost fl avour, you could be getting a similar amount of energy in your food.
"Watch out for artificial sweeteners, too. They are often added to diet products and they are directly linked to neurological disorders, one of them being depression.
"When you're depressed your serotonin levels are low and you crave carbohydrates, which will increase your kilojoule intake, thus potentially leading to weight gain."

3. TOO MUCH SUGAR
SUGAR is made up of two molecules: glucose and fructose. Too much of it is an issue because it causes a spike in our blood glucose levels, which means the body has to release insulin to counteract the sugar.
This in turn can lead to weight gain and in some cases type 2 diabetes.
"Go for natural sweeteners like stevia, agave, honey or rapadura (evaporated cane juice)," Berry says.

4. ENERGY DRINKS
AGAIN, these are full of sugar. Just one can affect your waistline.
"On top of this they sometimes have added colours, flavours and preservatives, which are devoid of any nutritional
value," Berry says.
"Go for drinks that are naturally sweetened and that use colours derived from fruit and vegetables."

5. TOO MANY FULLCREAM COFFEES
SIMILAR to wine, if you're having one or two full-cream cappuccinos a day, you're adding a lot of energy to your diet.
And if you don't burn it off, it goes straight to your thighs, or worse, your bottom.
"Fat provides us with nearly double the kilojoules than what carbohydrates do," Berry says.
"Easing up on the fat intake is one way to decrease the amount of kilojoules you'll be consuming.
"In saying that, fat is needed for so many functions. When you're eating good fats your skin will glow, it supports brain health and good fat can even promote healthy weight loss.
"Good fats are found in flaxseeds, deep-sea fish, avocados, walnuts and extra-virgin olive oil. Ensure that you replace trans-fats (anything deep-fried or chocolates) with good fats and you'll be laughing."

6. LOW-CARB BEER
SOME may also confuse low-carb beers with low alcohol; others may believe there could be a significant health benefit, such as weight loss, associated with drinking them.
"Low-carb beer is all the rage at the moment, but there's loads of research stating that the kilojoule content is much of a muchness between low-carb and regular beer," Berry says. "At the end of the day, you shouldn't deprive yourself of something that you like.
"One of my beliefs is 80/20 - 80 per cent of the time eat and drink well and 20 per cent of the time treat yourself. If you want to go for a more nutritious option, try preservative-free or organic beer."

7. JUICE
AGAIN, full of sugar.
The sheer volume of fruit you may be consuming in just two glasses of orange juice is staggering.
Full of fructose, a natural sugar, most people can only manage to eat one orange at a time, thus limiting the fructose and allowing the body to receive the benefits an orange offers.
Conversely if you are having two big glasses of orange juice a day, that is the equivalent of about eight oranges.
"Juice has a higher sugar content than the real fruit or vegetable," Berry says.
"This is because the fibrous material is removed in the juicing process. However, often a juice is a good way to consume a truckload of nutrients in one go.
"Remember to include whole foods (fresh fruits and vegetables) in your diet and have the occasional juice here and there."

8. USING LIGHT OILS
WHEN it comes to oils, don't be fooled. Light refers to the colour, not the fat content.
"Light-coloured oils aren't always the best option. It can mean the oil is more processed than its darker mates," Berry says.
"For example, when I buy extra-virgin olive oil, I look for a dark green colour because I know it will not only be a great source of antioxidants but also less refined because it's held its natural colour."

9. HEALTHY FAST FOOD
ARE the fast-food outlets' healthy meals actually healthy, or are they marketing spin?
Berry says: "Healthy fast food can have hidden things in it to make the flavour seemingly taste better.
"Much like low-fat foods, healthy fast foods can be misleading. The key is to read the labels.
"My rule of thumb is if I can't read the ingredients list because the words look like a chemistry class, or they're listed as numbers, I stay away because chances are it's not all that natural and therefore not a great

10. BREAKFAST CEREAL
MOST are full of sugar, and the more sugar you consume the more likely you are to gain weight, not lose it.
"Breakfast cereal can be awesome for you, but the trick is going for cereal that is made with wholegrains, which aren't highly refined," Berry says.
"When they are refined they are higher in carbohydrates, meaning higher in sugar, which will lead to a higher kilojoules load.
"The best breakfast cereal you can go for is muesli, and the trick is to find a natural muesli, which hasn't been toasted. When muesli is toasted, the grains can be baked or lightly fried in honey and/or oil. This would add kilojoules to your meal without you realising."

7 Foods That Help You Lose Weight

What You Eat Can Mean Wanting To Eat Less

Don't get sucked into the idea that food is your enemy when you're trying to lose weight. In fact, it's just the opposite: Befriend the right foods, and the pounds are much more likely to peel off than if you just try to cut calories across the board. Here, seven foods known to nutritionists to boost your body's fat-burning potential.

1. Oats

Wait a minute -- aren't oats a carb? Yes and no. Oats are a whole grain, and they're high on what nutritionists call the "satiety index," meaning oats have tremendous power to make you feel full. Not only that, they're also high in soluble fiber, so they cut cholesterol and blood fat. Oats digest slowly, so they don't raise your blood sugar, and they keep you feeling filled up well into the late morning. Old-fashioned steel-cut and rolled oats, with up to 5 grams of fiber per serving, are best, but even instant oatmeal has 3 to 4 grams of fiber per serving.

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2. Eggs

Nutritionists have been trying for some years to restore the reputation of the lowly egg. No longer thought to be a cholesterol-booster -- eggs contain a different type of cholesterol than that in humans -- eggs are a concentrated form of animal protein without the added fat that comes with meat. Dietary studies have repeatedly found that when people eat an egg every morning in addition to or instead of toast or cereal, they lose twice as much weight as those who eat a breakfast that's dominated by carbs.

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3. Skim Milk Studies in reputable publications such as the Journal of Obesity (in addition to the controversial ones funded by the National Dairy Council) show that the combination of calcium, vitamin D and low-fat protein in skim milk and nonfat yogurt trigger weight loss and help build and maintain lean muscle.

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4. Apples

To keep the pounds at bay, eat an apple -- or two -- a day. Numerous studies have found that eating an apple a half hour to an hour before a meal has the result of cutting the calories of the meal. Why? The fiber in the apple makes you feel full, so you eat less. Recent research suggests eating apples has other benefits, too: The antioxidants in apples appear to prevent metabolic syndrome, the combination of high cholesterol, high blood pressure and prediabetes that tends to accompany thickening around the waist. Also, apples are high in pectin, which binds with water and limits the amount of fat your cells can absorb.

5. Red Meat

Not exactly what you think of as a diet food, right? But research in the American Journal of Clinical Nutrition compared diet results for women who ate red meat and those who didn't, and the meat-eaters lost more weight. Experts think the dense protein in lean red meat helps you maintain muscle mass -- but of course this assumes you're exercising to build that muscle.

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6. Cinnamon

This simple spice appears to have the power to help your body metabolize sugar, according to surprising data that came out of a USDA study involving diabetics. Eating as little as 1/4 to 2 teaspoons of cinnamon a day was found to reduce blood sugar levels and cut cholesterol from 10 to 25 percent. So add cinnamon to smoothies, sprinkle it on your cereal or flavor your coffee with it -- particularly if you take your coffee with cream and sugar. The cinnamon will boost the health benefits of the coffee while helping your body rid itself of the added sugars.

7. Almonds and almond butter

Another counterintuitive choice. Aren't nuts and nut butters supposed to be incredibly fattening? Well, almonds are calorie-dense, but they also pack a huge nutritional punch -- and they're particularly effective in counteracting cholesterol and triglycerides. One study in the American Journal of Clinical Nutrition found that eating almonds was as effective as taking a statin. Spreading almond butter on your morning toast gives you a nice protein boost while preventing the carbs in the toast from spiking your blood sugar.

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Very effective way to lose weight

A diet is a very effective way to lose weight and burn unwanted fat in the body. I will divide the 100 species in five parts (20 boards every occasion of the room) to. In this article I am going with you 20 ways to deliver shares, you can burn the unwanted fat in the body and lose weight permanently!

1: Add more tuna to your diet helps a lot. You have several options to add it on the grill. You can roast, broil, fry or steam, no added fat.

2: Try different kind of beans is a very good idea. Remember, beans are a very important source of protein, energy and fibre.

3: You should be careful to get wise advice, too. Reduction of body fat simply means that the element has only 25% fat. That makes sense, if a material contains 300 grams of fat and fat reduction at all certain that it has more than 200 grams of fat.

4: Avoid salad with tuna and chicken egg! Do not get me wrong. The chicken or meat is not the problem is the cream, so you do! If you can give your salad with yogurt and spices, is small, then the better!

5: If you can not live without the salad dressing, as much as possible to try diving in the salad dressing, you into the fork of the association before you spear the salad ingredients. In this way you will get your desired flavour without dredging, salad even you’re fat!

6: If you can not do without a lawyer, I had some good news for you. Take one quarter of this group, but mixed with sour cream.

7: You can also toasted almonds or sweet-smelling snacks instead of fatty snacks, you will find around!

8: Do not buy chips restaurants. Cook for yourself. Baking them is not so hard, just cut and cut into thin slices and sprayed in a single layer on a baking tray with grease spray. Follow by lightly spraying the windows. Then sprinkle with pepper and whatever spices you can choose. Everything you need to do is in an oven at 400 degrees for a period of thirty minutes to cook, so make sure you again! That's it. You can as a snack for you!

9: Quit making oatmeal cream of wheat. The truth is, the whole grain oatmeal is much better for you and you do not receive one hour later, hungry as gruel.

10: If you want to eat at a buffet, try to eat something before you continue. Skip Meals normal diet and do not plan to go there on an evening buffet

11: At the buffet, grab a table as far as possible from the buffet. It helps reduce the temptation to graze, or you often visit.

12: Visit to the buffet only once!

13: Do not put the salad bar. Show salad would be perfect!

14: Take appetizers roasted, fried or grilled as fresh beef, or lean roast.

15: Avoid always fried chicken or fried chicken. They are full of fat!

16: Take only the soup can see through it. The truth is that if you can not see through them, and then they are sure broths with less fat and calories!

17 eat: If you eat slowly and always try to enjoy as much as possible to each mouthful. The truth is that if you eat too fast, the stomach will take full until you stop to read the information chewed down.

18: If you eat always ask himself this question, I really enjoyed and appreciated the last bite. If you do not answer this question, then you should definitely slow down!

19: Eat meals in small portions. They help a lot!

20: If you were asked to eat in a restaurant, always a part of a child or ask to be distributed to a doorway. You can also score in the second half as packaged!

3 Best Weight Loss Tips

3 Way to weight loss is New, Mind-Twisting and Fat-Melting!

Permanent Weight Loss isn't just about what we eat or how much we exercise! There are external factors at play that can and do influence the way you eat and how you burn your calories!

1. QUIET on the set! Adults eat and drink more when there is background noise! The louder and faster the noise, sometimes called music, the more you will eat! And the slower, more romantic music, the longer you'll stay at the table and eat. Either way, quiet on the set!!!

2. LIGHTS, camera, action! Bright, fluorescent lights will also affect the speed at which you ingest your tasty tidbits. So, soft lights please, or candle light.

3. MASTICATE your food! Here's a "faToid" that you are gonna' love! When you chew your food (masticate: to chew), your saliva releases an enzyme call Amylase that turns carbs to fuel, rather than storing them as fat. And chewing your food well lessens the amount of air that you take in, which lessens the amount of bloat!

Do you want to lose fat ?

How to lose fat ?

3 Easy Tips To Lose Fat

Fat loss does not have to be difficult, especially if you have a few tricks up your sleeve. By this I don't mean I would ever want you to take a dangerous, radical approach to your fat loss but only one that would be healthy and prove great results at the same time.
I have had many clients, friends and family members ask me, "Isabel, is there a way I can drop my first few pounds of fat quickly and easily?" Yes, there is. It will require a few dietary changes on your part, but the results are incredible. I have had hundreds of people use these tips with great success, easily losing their first 10-15lbs of unwanted fat.

Here are my 3 Simple and Easy Fat Loss Rules:

1. Don’t eat anything that is white. Name every single food that is white and chances are you shouldn’t be eating it: bread, pasta, crackers, most cereals, flour based products, white potatoes, white rice, and pasteurized dairy and cheese are all no-no's during this time. (Healthy foods like cauliflower, chicken, turkey, fish, white pork are all exceptions to this rule).

2. Only drink water, NOTHING else! How about coffee? Just to keep any possible withdrawal headaches at bay, one small cup of organic black coffee. Can you add half and half?…Well is it white? Drink a minimum of 1/2 of your bodyweight in ounces of water each day (ex. If you weigh 200 lbs, you need to drink 100 ounces) to really see the fat fall off.

3. Don’t eat anything with the word wheat in the ingredients list. What if it’s whole wheat? Look, if the word starts with W and ends in T and has the letters h e a in between, you can’t eat it. This includes bread, pasta, crackers and cereal. Many packaged snack foods also contain wheat so be sure to read the ingredients list carefully.

Are you up for this challenge? Apply these easy fat loss rules to your own eating plan for the next 2 weeks and I know you will be seeing some amazing fat loss results in no time.